The health benefits of playing sports include proper weight management, efficient functioning of the heart, diabetes control, improved blood circulation,and lower hypertension and stress levels. It helps in the toning of muscles and strengthening of bones. It also brings positive energy, discipline and helps in building self-esteem and mutual respect.
Playing sports is a favourite activity for many people around the world. It provides us with enjoyment and also freshnes up your mind. However, playing sports is actually more than running, jumping,or kicking a ball on the field. Indulging in sports helps our body function smoothly and more efficiently. sports involve the activity of each and every muscle in our body. This strength our the body and promotes good health.
Main point benefits of sports:
- Healthy heart
- Diabetes control
- Weight management
- Lower hypertension
- Balance cholesterol
- Improved blood circulation
- Stronger immunity
- Boosts self-esteem
The studies in the American journal of epidemiology suggest that physical activity actually helps lower the risk of heat attacks. Playing sports helps the heart pumping more blood as it is a type of workout for the body. Playing sports helps with stretching ability. The heart benefits the most from playing sport and there are fewer chances of malfunctioning of your heart.
2. Diabetes control:
Sports helps diabetes make most of the insulin present in their body also , physical activity helps in reducing the risk of diabetes. It can also help in weight management since it burns excess calories.
3. Weight management:
Obesity is a big issue faced by millions of people across the world. Over 55%of the adults in the America are obese ,which is indirectly way for chornic conditions like cancer and heart diseases . The American College of sports medicine says that this issue can be dealt with indulging in sports or similar physical activities.
4. Lower hypertension:
Hypertension,also known as high blood pressure,may result in a stroke or heart diseases. The national health service,UK suggests that aside from diet management, sports and physical activities are important to keep the blood pressure normal.
5. Blood cholesterol levels:
Playing sports also helps in maintaining lower cholesterol level. Some experiments showed that compared to athletes,LDL or bad cholesterol levels in sedentary people were much higher, while HDL or good cholesterol levels were significantly higher in athletes.
6. Improved blood circulation:
Blood circulation gets better when you start playing sports. The body remains well oxygenated and thus ,it remains more healthy and active. Apart from blood circulation, being physically active can also increase the hemoglobin count and the volume of blood.
7. Stronger immunity:
Playing sports is beneficial in strengthening not only the muscles but also the bones in your body. Bones get their strength from bone density and aging decreases bone density,which can result in osteoporosis. Talking up sports is perhaps one of the easiest ways to maintain bone density and strength for people of all ages.
8. Boosts self-esteem:
Playing any particular sport helps in building self-esteem.when one improves in any particular sport or skill,one feels good about.