Benefits of playing sports

The health benefits of playing sports include proper weight management, efficient functioning of the heart, diabetes control, improved blood circulation,and lower hypertension and stress levels. It helps in the toning of muscles and strengthening of bones. It also brings positive energy, discipline and helps in building self-esteem and mutual respect. Playing sports is a favourite activity for many people around the world. It provides us with enjoyment and also freshnes up your mind. However, playing sports is actually more than running, jumping,or kicking a ball on the field. Indulging in…

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